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There have been many debates, theories, and methods of running developed to improve your running technique. Are you thinking of changing?...

1.Biomechanics 2.Biochemistry 3.Cadence 1. Biomechanics Are you a chest breather? Mouth Breather? Nose Breather? Belly Breather...

When looking at someone who wants to improve their running, thoughts are many, over the years, as progress has been made in understanding...