How Can We help with Dysfunctional Breathing Patterns?

1.Biomechanics

2.Biochemistry

3.Cadence

1. Biomechanics

Are you a chest breather?

Mouth Breather?

Nose Breather?

Belly Breather

Other?

2. Biochemistry

Do you over breathe?

Hyperventilation?

3. Cadence

How fast do you breathe?

How many times per minute do you breathe?

Are you a shallow breather?

Do you take in big breath's?

Affecting state of mind