My Blog

Do you feel that you need to take a bigger breath in to get more air?

Are you struggling to take a bigger breath in? If you could just expand your lungs more and take that deeper breath in you would feel...

Posture - getting you to reconsider options

There are different methods that we could use to assess how you stand or move. This could depend on what you are presenting. Say for...

On Running

There have been many debates, theories, and methods of running developed to improve your running technique. Are you thinking of changing?...

How Can We help with Dysfunctional Breathing Patterns?

1.Biomechanics 2.Biochemistry 3.Cadence 1. Biomechanics Are you a chest breather? Mouth Breather? Nose Breather? Belly Breather...

Looking at the Bigger Picture

When looking at someone who wants to improve their running, thoughts are many, over the years, as progress has been made in understanding...