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Why look at how you Breathe when you have a shoulder problem?
There are many reasons to look at how you breathe including the effect it could have on your shoulder motion. It may not be the first...
Trevor Killick
Jan 283 min read
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Is the Glute Bridge a Good Exercise in Rehab?
You will often see the glute bridge exercise used in different class settings or at the gym using a loaded barbell. The benefits can be...
Trevor Killick
Dec 11, 20241 min read
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Calf Strain
The obvious thing to do after a calf strain while running would be to rest the calf for a few weeks and then try running again, right?...
Trevor Killick
Dec 6, 20242 min read
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How Well Do You Move?
Have you ever noticed how you feel after sitting or driving for a long period of time? When you try to stand up or peel yourself out of...
Trevor Killick
Aug 29, 20242 min read
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Do you feel that you need to take a bigger breath in to get more air?
Are you struggling to take a bigger breath in? If you could just expand your lungs more and take that deeper breath in you would feel...
Trevor Killick
Nov 20, 20234 min read
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Posture - getting you to reconsider options
There are different methods that we could use to assess how you stand or move. This could depend on what you are presenting. Say for...
Trevor Killick
Feb 23, 20233 min read
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