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You will often see the glute bridge exercise used in different class settings or at the gym using a loaded barbell. The benefits can be...

The obvious thing to do after a calf strain while running would be to rest the calf for a few weeks and then try running again, right?...

Have you ever noticed how you feel after sitting or driving for a long period of time? When you try to stand up or peel yourself out of...

Are you struggling to take a bigger breath in? If you could just expand your lungs more and take that deeper breath in you would feel...

There are different methods that we could use to assess how you stand or move. This could depend on what you are presenting. Say for...

There have been many debates, theories, and methods of running developed to improve your running technique. Are you thinking of changing?...