Trevor KillickNov 204 minDo you feel that you need to take a bigger breath in to get more air?Are you struggling to take a bigger breath in? If you could just expand your lungs more and take that deeper breath in you would feel...
Trevor KillickFeb 233 minPosture - getting you to reconsider optionsThere are different methods that we could use to assess how you stand or move. This could depend on what you are presenting. Say for...
Trevor KillickNov 16, 20223 minOn RunningThere have been many debates, theories, and methods of running developed to improve your running technique. Are you thinking of changing?...
Trevor KillickMay 10, 20221 minHow Can We help with Dysfunctional Breathing Patterns?1.Biomechanics 2.Biochemistry 3.Cadence 1. Biomechanics Are you a chest breather? Mouth Breather? Nose Breather? Belly Breather...
Trevor KillickJan 31, 20222 minLooking at the Bigger PictureWhen looking at someone who wants to improve their running, thoughts are many, over the years, as progress has been made in understanding...