My Blog

Aug 292 min

How Well Do You Move?

Have you ever noticed how you feel after sitting or driving for a long period of time? When you try to stand up or peel yourself out of...

Nov 20, 20234 min

Do you feel that you need to take a bigger breath in to get more air?

Are you struggling to take a bigger breath in? If you could just expand your lungs more and take that deeper breath in you would feel...

Feb 23, 20233 min

Posture - getting you to reconsider options

There are different methods that we could use to assess how you stand or move. This could depend on what you are presenting. Say for...

Nov 17, 20223 min

On Running

There have been many debates, theories, and methods of running developed to improve your running technique. Are you thinking of changing?...

May 10, 20221 min

How Can We help with Dysfunctional Breathing Patterns?

1.Biomechanics 2.Biochemistry 3.Cadence 1. Biomechanics Are you a chest breather? Mouth Breather? Nose Breather? Belly Breather...

Jan 31, 20222 min

Looking at the Bigger Picture

When looking at someone who wants to improve their running, thoughts are many, over the years, as progress has been made in understanding...