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What We Do

Breathing Re-Education for Health and Performance

Mobility & Movement Re-Education for Health and Sport

Rehabilitation for Runners and Sports People 

Sports Chiropractic Services 

Corporate and Group Breathing Courses for Stress and Anxiety

Learn the Buteyko Breathing Method through our courses - Please contact us to book -New course dates added soon

1.


Breathe Better

Buteyko

Oxygen Advantage

XPT

Learn How to Breathe for Health, Fitness & Performance

2.

Move Well
&
Restore Functional
Movement

3.

Blog

Read our latest blog posts

4.

Links
Get Treatment
My Approach

To help improve your health, fitness & performance through the systems and techniques we have learnt over the years. 

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Why
  • To deliver our programs to assist our clients in their ability to restore movement, or breathing patterns  and to be able to put them into practice, to help achieve better function for health and performance.

Who are we working with?

We are working with people who need help with their breathing, general aches and pains or looking at trying to keep healthy through movement.

Runners or sports people struggling with aches and pains affecting their training or trying to improve their technique and using breathing strategies where needed to help improve gains in performance.  

1.

Assess

2.

Move & Restore

3.

Breathe

4.

Perform

Are You Able To Take That First Step Forward to Improvment? 
Contact
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