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What We Do

Restore/optimise movement and utilise breathing exercises to help improve health, fitness, and performance

1.


Breathe
 

For Health & Performance

2.

 Move

Move more to help stay healthy

3.

Rehab

I'm doing Squats and Lunges for my knee pain what else can I do?

4.

Blog

Read our latest blog posts

5.

Pilates

At Our

Move Better Fitness Academy website

 
My Approach

To help improve your health, fitness & performance through the systems and techniques we have learnt over the years. 

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Why
  • To deliver our programs to assist our clients in their ability to restore movement, or breathing patterns  and to be able to put them into practice, to help achieve better function for health and performance.

Who are we working with?

We are working with people who need help with their breathing, general aches and pains or looking at trying to keep healthy through movement.

Runners or sports people struggling with aches and pains affecting their training or trying to improve their technique and using breathing strategies where needed to help improve gains in performance.  

1.

Breathe

2.

Move

3.

Improve

4.

Perform

5.

Recover

 
Are You Able To Take That First Step Forward to Improvment?