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Most people treat breathing as a passive byproduct of how you exercise or move—you breathe hard because you are working hard. Breath training can give you a different relationship: where you use your breath to dictate how your body performs and recovers.

Successful rehab isn't just about "getting strong"; it’s about restoring the quality of movement and the brain's trust in the body

While the origins of tai Chi may be lost in time, many attribute today's  systems from one of the five main traditional schools - Chen - Yang - Wu - Sun - Hao where Chen is the oldest. 

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Although Tai Chi originated as a s system of self-defense, modern practitioners largely focus on its therapeutic and health benefits. This evolutionary shift means that fewer clubs today emphasize or even teach the original martial applications of the forms.